Beschreibung
Workout Planner Spreadsheet Google Sheets & Excel Fitness Tracker
Stay organized and track your training progress with this digital workout planner and exercise tracker designed for Google Sheets and Microsoft Excel. This easy-to-use spreadsheet helps you plan workouts, log sets, monitor progress, and manage weekly routines from a single dashboard.
The template includes protected formula cells to prevent accidental edits, while input fields remain fully editable for quick data entry.
This is a digital download only — no physical product will be shipped.
📦 WHAT’S INCLUDED
📄 PDF File with Google Sheets Access Link
📊 Excel Spreadsheet (.XLSX) Version
📅 Smart Workout Calendar
🏋️ Weekly Workout Planner Sheets
📋 Prefilled Example Template
📘 Step-by-Step Setup Instructions
🎥 YouTube Walkthrough Tutorial
📑 TEMPLATE STRUCTURE
⚙️ Setup Page
📅 Smart Calendar Planner
📊 6 Weekly Workout Tracking Sheets
⚙️ FEATURES
✔ Log workouts, sets, reps, and exercises
✔ Smart calendar scheduling
✔ Automatic tracking formulas
✔ Protected formula cells
✔ Editable entry fields
✔ Simple dashboard layout
✔ Beginner-friendly spreadsheet structure
🖥️ COMPATIBILITY
✔ Google Sheets (Web Version)
✔ Microsoft Excel Office 365 Desktop
✔ Desktop, tablet, and mobile viewing
✔ Older Excel versions may not support all features
🎯 PERFECT FOR
🏋️ Gym Training Plans
💪 Strength Training Logs
📈 Progress Monitoring
📅 Workout Scheduling
🏃 Fitness Goal Tracking
🧠 Habit Building
📥 DELIVERY
✔ Instant digital download
✔ PDF with Google Sheets link
✔ Excel (.XLSX) file included
✔ Ready-to-use spreadsheet template
📌 IMPORTANT NOTES
✔ Digital product only
✔ No physical item included
✔ Google account required for Sheets access
✔ Excel Office 365 recommended for best compatibility
📜 LICENSE
✔ Personal use only
✘ Redistribution or resale prohibited
Perfect for anyone looking for a simple, organized workout planner and fitness tracking spreadsheet to stay consistent and motivated. 💪📊
| File formats |
Google Sheets link (access via PDF), Microsoft Excel (.xlsx), PDF instructions |
| Tabs included |
8 tabs: Setup; Weekly Planner ×6; Smart Calendar |
| Editable fields |
White/unlocked cells editable; selected cells protected to preserve formulas |
| Compatibility |
Google Sheets (web) and Microsoft Excel (Office 365 Desktop); limited support on older Excel versions |
| Delivery |
Instant digital download email with PDF link |
| Inclusions |
PDF with link, Excel file, prefilled sample spreadsheet, full setup instructions, YouTube walkthrough |
| License |
Single-user personal license; redistribution and resale prohibited |
| Use cases |
Workout scheduling, progress tracking, training calendar for gym, Pilates, weightlifting |
